LOCATION: Asheville Renaissance Hotel (31 Woodfin Street - downtown)

$20 per person - Pay at the door - Check(to WNCAHU) or cash ONLY

Please RSVP to wncahu@wncahu.org - BEFORE March 7

^{SPEAKER: Lori Garcia-Hernandez}

 ^{TOPIC: Nutrition and Fitness}

Our presenter, Lori Garcia-Hernandez, of Hendersonville will give us timely tips for good eating, as well as exercise.   “Desk fatigue” has been identified as a primary cause for all sorts of health issues:  those of us who spend a lot of time sitting are prone to obesity, heart attacks, back pain, etc.   Lori will show us exercises we can do at our desk – and they’re fun!.  Plus, she’ll introduce us to popular activities such as Zumba, Pilates, Tai Chai.

^{Sponsor: Colonial Life Insurance Company}

2011-2012 Meeting Dates are shown under "Events & Education"